Time to get into shape or eat better?

[Jones]

I'm injury free from a running perspective for the first time in at least two years, so my goal for the year is just steadily increase my mileage without getting hurt again, we'll see how that goes.
I'm not following an outside program, but current workout schedule is basically this:
Monday- Running workout (progression run or tempo run)
Tuesday- Recovery run, lift Back
Wed - Recovery run, lift Chest
Thursday- Running workout (progression or tempo)
Friday- Recovery run, lift Shoulders
Sat - Recovery run, lift Biceps
Sun- Recovery run, lift Triceps
wash, rinse, repeat....

 

[Brownslave688]

Too bad we couldn't pick.

I did get my dad's height so that helps keep from looking real big and I'm fairly athletic so that helps when it comes time to lose it.

 

[UpstateNYUPSer(Ret)]

I am

What do you think was really in that bottle? Looks like (unsweetened) ice tea.

 

[Wally]

 

[UpstateNYUPSer(Ret)]

This commercial is so stupid.

The Peter Pan one is worse.

 

[IVE GOTTA PACKAGE 4U]

What do you think was really in that bottle? Looks like (unsweetened) ice tea.

With John Belushi, it may have been real!
Lol

 

[Wally]

What do you think was really in that bottle? Looks like (unsweetened) ice tea.

Looks like something a split driver left in the package car.

 

[oldngray]

What do you think was really in that bottle? Looks like (unsweetened) ice tea.

unless it was Lemmy drinking it.

 

[Brownslave688]

I'm injury free from a running perspective for the first time in at least two years, so my goal for the year is just steadily increase my mileage without getting hurt again, we'll see how that goes.
I'm not following an outside program, but current workout schedule is basically this:
Monday- Running workout (progression run or tempo run)
Tuesday- Recovery run, lift Back
Wed - Recovery run, lift Chest
Thursday- Running workout (progression or tempo)
Friday- Recovery run, lift Shoulders
Sat - Recovery run, lift Biceps
Sun- Recovery run, lift Triceps
wash, rinse, repeat....

Sounds nice.


Way too much running for me


What if any supplements do you take for your joints?

 

[Brownslave688]

With John Belushi, it may have been real!
Lol

It was sweet tea.

 

[Wally]

The Peter Pan one is worse.

 

[IVE GOTTA PACKAGE 4U]

It was sweet tea.

Guess he wasn't a Yankee?

 

[Brownslave688]

That's as far as those boys have ever ran. Lol

 

[Anthonysg0113]

I am

You doing 12 oz curls?

 

[Returntosender]

Sounds nice.


Way too much running for me


What if any supplements do you take for your joints?

Some of the older workers, use Dead Sea mud for aches and pains. The mud is expensive, rumor has it the mud healing properties.

 

[IVE GOTTA PACKAGE 4U]

You doing 12 oz curls?

Dam right. Keeping in shape.

 

[Operational needs]

Ewwww.

 

[Jones]

Sounds nice.


Way too much running for me


What if any supplements do you take for your joints?

I used to take glucosamine/ chondroitin but nothing currently. Unless you literally suffer from arthritis or something like that the best way to avoid tendon/ligament damage is don't do too much too soon.

 

[Brownslave688]

http://www.bodybuilding.com/fun/5-m...42&utm_source=&utm_medium=email&utm_campaign=


This is the most important part for me. When you have every meal prepared and planned for your week you take away the points when you're starving and vulnerable.

 

[Jones]

http://www.bodybuilding.com/fun/5-m...42&utm_source=&utm_medium=email&utm_campaign=


This is the most important part for me. When you have every meal prepared and planned for your week you take away the points when you're starving and vulnerable.

I see I'm not the only one who gets those weekly newsletters..