rod
Retired 23 years
You should consider switching from machines to free weights.
I do "some" free weights. To tell the truth I try to avoid the "moaning and groaning" crowd------them guys are weird.
Time to get into shape or eat better?
- Thread starter Brownslave688
- Start date
I do "some" free weights. To tell the truth I try to avoid the "moaning and groaning" crowd------them guys are weird.
sailfish
Master of Karate and Friendship for Everyone
Well, yes.
Brownslave688
You want a toe? I can get you a toe.
I could down 20 of those no problem.
sailfish
Master of Karate and Friendship for Everyone
I got a buddy that joined
because it's right by where he works. They said he couldn't bring me or someone to show him some things even if we didn't touch the equipment since we're not members but I looked at the plan one of their polo boys gave him and it sucks. No way is it going to help what he's targeting. Kinda pisses me off.
Planet Fitness
Brownslave688
You want a toe? I can get you a toe.
Lol planet fitness is a joke. I don't think guys are even allowed to wear tank tops there. Maybe women too.
Brownslave688
You want a toe? I can get you a toe.
Write him up a plan and tell him to go to bodybuild.com and search any exercise he doesn't know how to do.
rod
Retired 23 years
Stalker is such an ugly word. I think of myself as more of an ego booster. You have to pick a treadmill that's right behind where they are doing their thing. The way I figure it is if they didn't want the "attention" they would have worn sweatpants and a baggy top to work out in. I'm just doing my part to help them keep their self-confidence up.
sailfish
Master of Karate and Friendship for Everyone
I wrote him up what I did and told him to play around with it until he found what worked for him. I also told him not to consult their polo boys on anything I wrote. I didn't think to refer him to Bodybuilding but I'll have to do that next time.
When he joined he was actually hesitant to tell me right away because he knew my opinion of the place. He also didn't believe me about the Lunk Alarm either.
FrigidFTSup
Resident Suit
I want to get rid of the management 15
BakerMayfield2018
Fight the power.
Brownslave688
You want a toe? I can get you a toe.
Most of those machines are rough on joints and can cause injuries because they lock you into a plane.
Brownslave688
You want a toe? I can get you a toe.
Where's the power rack?
BakerMayfield2018
Fight the power.
It's just my home setup for when I don't have time to go to the gym.....
Brownslave688
You want a toe? I can get you a toe.
Brownslave688
You want a toe? I can get you a toe.
But a power rack and a few more weights and you'd never need to go to the gym.
Brownslave688
You want a toe? I can get you a toe.
1-2 lbs a week is a safe goal for most men 2 is pretty easy. You can have that off in no time.
BakerMayfield2018
Fight the power.
A gym membership makes me motivated to go .....if I don't go at least 4 times a week I feel guilty for wasting $$.
BakerMayfield2018
Fight the power.
Plus there are guys there to spot me for heavy lifts....
Cutting back?
sailfish
Master of Karate and Friendship for Everyone
Want me to spot your squats?
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