Time to get into shape or eat better?

[Brownslave688]

I see I'm not the only one who gets those weekly newsletters..

Some of the info is contrasting but for the most part it's a great place to go for workout info.

 

[Jones]

Some of the info is contrasting but for the most part it's a great place to go for workout info.

I don't worry too much about their workout plans, I'm big on basic movements and I know how long it takes me to recover. Their diet stuff is always good though, more often that not I'll learn something new or remind myself of something I forgot.

 

[Brownslave688]

http://www.bodybuilding.com/fun/fat-to-fit-hunter-labradas-guide-to-weight-loss.html

If you're serious about losing weight this is a must. When you know how many calories you're burning it's easy to plan your meals around that.

 

[IVE GOTTA PACKAGE 4U]

http://www.bodybuilding.com/fun/fat-to-fit-hunter-labradas-guide-to-weight-loss.html

If you're serious about losing weight this is a must. When you know how many calories you're burning it's easy to plan your meals around that.

 

[MyTripisCut]

I just read this thread while taking down a Big Mac meal, large sized.....what up?

 

[Brownslave688]

Equal part carbs and protein I see.

 

[Brownslave688]

I just read this thread while taking down a Big Mac meal, large sized.....what up?

We all have to end on a terrible meal before we start right?


I had all you can eat pancakes last night.

 

[sailfish]

I just read this thread while taking down a Big Mac meal, large sized.....what up?

I ate almost ten pieces of pizza last night.

 

[MyTripisCut]

We all have to end on a terrible meal before we start right?


I had all you can eat pancakes last night.

I'm a little hungover too which is a huge weakness. I'm in because I missed my goal last year of getting to 200 lbs. I'm 6'3" 217 right now. I want to be 200 lbs by May 1st

 

[Brownslave688]

Sunday meal prep

 

[UpstateNYUPSer(Ret)]

I just read this thread while taking down a Big Mac meal, large sized.....what up?

"Super Size Me"?

 

[Brownslave688]

I'm a little hungover too which is a huge weakness. I'm in because I missed my goal last year of getting to 200 lbs. I'm 6'3" 217 right now. I want to be 200 lbs by May 1st

Nice. We can get you there no problem. I'm shooting for about 25 lbs at the end of these 12 weeks.

 

[rod]

I go to the YMCA 3 times a week for an hour and a half workout with the treadmill, Cybex machines and weights-------------------------------------------and to watch all the MILFs workout.

 

[Brownslave688]

I ate almost ten pieces of pizza last night.

Little squares?

 

[oldngray]

I go to the YMCA 3 times a week for an hour and a half workout with the treadmill, Cybex machines and weights-------------------------------------------and to watch all the MILFs workout.

You get your heart rate up just by watching?

 

[Brownslave688]

I go to the YMCA 3 times a week for an hour and a half workout with the treadmill, Cybex machines and weights-------------------------------------------and to watch all the MILFs workout.

You should consider switching from machines to free weights.

 

[MyTripisCut]

"Super Size Me"?

I know right. I rarely eat fast food but was craving some fattyness

 

[rod]

You get your heart rate up just by watching?

There's a couple of them that hang out there that can get your blood boiling.

 

[Jones]

You should consider switching from machines to free weights.

He did say machines and weights...
Cybex makes good equipment btw.

 

[bbsam]

There's a couple of them that hang out there that can get your blood boiling.

Kinda feel like a stalker. Pretty good idea which ones will be there at any given time.