Wooot! Go whiskey!It took getting dumped by my girl friend, for me to regain my running focus. So watch out Steve, I can go pretty low in those 5K's.
It took getting dumped by my girl friend, for me to regain my running focus. So watch out Steve, I can go pretty low in those 5K's.
Hey, in addition to a Brown Cafe cruise, maybe we could all meet at a race one day. Better still, we could do one of the relays. They have several here in Florida and I'm sure throughout the states. We could pick a race and maybe UPS will sponsor us, but even if they don't, we could still have a great time. Whaddayasay?Wooot! Go whiskey!
And next time find a runner girl
Jones no like flat run .For all of the country (mainland) the center would be around the connecting border of Nebraska & Kansas. At least it would be flat! You all could run with Dorothy & Toto !!
Good for you guys. It must feel really good to be out there with your better half, and doing it for a great cause surely boosts that feeling.Ms Jones and I ran in a fundraiser for the Wounded Warrior Project this morning. The loop was 4.7 miles and we wanted to do more so we showed up early and did a double to make it 9.4, finishing the first loop about 15 minutes before the start of the actual race so we had time to get our numbers 'n stuff. It was fun, neither one of us has raced in almost 3 years and even though we treated it like a long run with a tempo at the end instead of really trying to race it, it felt good to be back in that atmosphere. More importantly my knees felt great. I think Ms Jones won the Master's on the woman's side but we haven't seen any results yet.
A little?Congrats Jones on the run.... must have been great to be back on the path.....
And its official. I am going to attempt my first 40 miler. Im a little nervous
Congrats Jones on the run.... must have been great to be back on the path.....
And its official. I am going to attempt my first 40 miler. Im a little nervous
Go go Tourists!Congrats Jones on the run.... must have been great to be back on the path.....
And its official. I am going to attempt my first 40 miler. Im a little nervous
It basically means there's a lot of twists and turns and rocks and roots as opposed to being smooth and flat, so you have to pay attention and watch where you're putting your feet, you can't just zone out and run a steady pace. Unless you want to end up face down on the trail with blood coming from somewhere .What do you mean when you say "technical course"? Do you have to solve an algebraic equation before being allowed to pass a check point?
It basically means there's a lot of twists and turns and rocks and roots as opposed to being smooth and flat, so you have to pay attention and watch where you're putting your feet, you can't just zone out and run a steady pace. Unless you want to end up face down on the trail with blood coming from somewhere .
Well, not really. Most cross country courses are actually pretty open and runnable. More like a dirt bike trail.So it is more of a cross country race rather than a road race--gotcha.
So it is more of a cross country race rather than a road race--gotcha.