Time to get into shape or eat better?

[Brownslave688]

I wrote him up what I did and told him to play around with it until he found what worked for him. I also told him not to consult their polo boys on anything I wrote. I didn't think to refer him to Bodybuilding but I'll have to do that next time.

When he joined he was actually hesitant to tell me right away because he knew my opinion of the place. He also didn't believe me about the Lunk Alarm either.

I went to a place right across from work for awhile. For the most part the employees were great but one bitch was always on me about "throwing" weights around.


I kindly informed her that I was deadlifting 400 lbs and it was gonna make some noise. Lol

 

[BakerMayfield2018]

Want me to spot your squats?

No thanks......

 

[FrigidFTSup]

1-2 lbs a week is a safe goal for most men 2 is pretty easy. You can have that off in no time.

I bet I could get rid of a lot just dumping energy drinks. I'm not looking to be skinny. I just want to look awesome in my tux for the wedding

 

[sailfish]

Cutting back?

That was actually a little more than usual.

 

[IVE GOTTA PACKAGE 4U]

I bet I could get rid of a lot just dumping energy drinks. I'm not looking to be skinny. I just want to look awesome in my tux for the wedding

You getting a face transplant too?

 

[Brownslave688]

A gym membership makes me motivated to go .....if I don't go at least 4 times a week I feel guilty for wasting $$.

Totally understand that. I'm trying to convince the wife to take out a loan for 80% of whatever the farm gets appraised at. Plenty of money for a shop. And maybe put a gym in there

 

[sailfish]

No thanks......

Well wtf.

 

[Brownslave688]

Plus there are guys there to spot me for heavy lifts....

You mean when you try to pick up a full plate? Lol

 

[sailfish]

No thanks......

@Brownslave688 said he'd let me anyway.

 

[IVE GOTTA PACKAGE 4U]

@Brownslave688 said he'd let me anyway.

Let you do what?

 

[Brownslave688]

I bet I could get rid of a lot just dumping energy drinks. I'm not looking to be skinny. I just want to look awesome in my tux for the wedding

You'd be surprised it really takes some time for things like cutting out soda to do their work.


Plus the caffeine from an energy drink will boost your metabolism some to help offset the calories.

 

[BakerMayfield2018]

You mean when you try to pick up a full plate? Lol

Lol. No. No I do not......












D*



It's my one cheat day..... And no carbs .......I will be eating boneless skinless chicken breasts the rest of the week .....

 

[moreluck]

Our clubhouse has a great gym in it......at least that's what they tell me.

 

[Brownslave688]

Turkey browned for the week

Time to get serious.

 

[Brownslave688]

Lol. No. No I do not......












D*



It's my one cheat day..... And no carbs .......I will be eating boneless skinless chicken breasts the rest of the week .....

My wife really prefers the chicken I like ground turkey.

 

[FrigidFTSup]

You getting a face transplant too?

You need a personality transplant

 

[IVE GOTTA PACKAGE 4U]

You need a personality transplant

What a lame comeback.

 

[Turdferguson]

This commercial is so stupid.

Cut too close to the truth?

 

[BakerMayfield2018]

You need a personality transplant

Good one

Not.

 

[BakerMayfield2018]

View attachment 65486



Turkey browned for the week

View attachment 65488


Time to get serious.

Wut else has that scale been used for???????.........

 

[bbsam]

Stalker is such an ugly word. I think of myself as more of an ego booster. You have to pick a treadmill that's right behind where they are doing their thing. The way I figure it is if they didn't want the "attention" they would have worn sweatpants and a baggy top to work out in. I'm just doing my part to help them keep their self-confidence up.

Right. Stalker it is then.